Introduction To Zentangling
Put simply, Zentangle is a simple form of doodling.
 |
| Ok, this one is a little advanced...but it's beautiful! |
A Zentangle is an abstract, patterned drawing.
It’s super easy! Anyone can do it, adults and kids love it, it brings about a sense of calm and relaxation.
Even though there is a specific Zentangle method that was created by Whitinsville residents; Maria Thomas and Rick Roberts, Zentangles can be created on any surface and any size.
If you choose the actual Zentangle Method, the tangle is created on a 3.5" square paper tile. There are many tutorials, that teach this method.
 |
| Here is a simple tangle, created on a 3.5" paper tile - the Zentangle method. |
Or you can tangle on any surface you choose.
 |
| Tangle anywhere! |
 |
| Decorate a Picture Frame. |
 |
| Tangle someone's initial, and frame it as a gift! |
The art of Zentangle is being taught all over the world. In schools, primary, high school and college. Tangling is also taught in hospitals to help people recovering from physical and psychiatric health issues.
Creating "tangles" has been proven to boost self-esteem, confidence and focus, and even a cure for anxiety. It has an incredible ability to be both meditative and therapeutic. There have even been studies done linking Zentangling and mindfulness. The activity of tangling has shown how powerful and peaceful it can be for people to embrace an inner creativity that they never thought they possessed.
Increasing focus, attention and creativity, Zentangle provides artistic satisfaction and an increased sense of personal well being.
There are many tutorials online for all styles of Zentangling.
You can even get certified as aZentangle Teacher; CZT.
For more information on CZT training click here.
This site also offers a ton of instructions for learning to tangle and an almost endless number of step-by-step Zentangle designs.
The official Zentangle site:
Of course there are many tutorials on YouTube, here's one to get you started:
.